Posted by Guest Author | Posted in Healthy | Posted on 18-05-2011
There’s this overwhelming feeling of anxiety or fear that lasts anywhere from a few minutes to a few hours. Yes, it can get in the way of your everyday activities, even potentially putting you or others around you in danger. It’s because of this that you should cure panic attacks. Apart from seeing and following the orders of a professional, there are a few natural approaches which you may try.
When hyperventilation or heavy breathing comes around, do your best to try to regain control over your breathing. Taking slow, deep breaths can help calm you down tremendously. Some even breathe into paper bags to help deal with their hyperventilating. As you’re breathing slowly and deeply, also give yourself an assurance that you’re just fine.
Using essential oils can help a lot. You may get some of them at the nearby all-natural health food shop or even on the internet. Aromatherapy is popularly used in different countries for so many years now to help people relax. Some commonly used scents are rose, lavender, frankincense, ylang ylang and neroli. They’re also available in the form of perfumes, soaps and bath oils.
Reduce stress levels by carrying out some activities which help you relax. Ask your loved one give you a massage, especially in the neck and shoulders as these usually get tensed whenever you have an attack. Sign up with a yoga class and learn some poses which are effective in calming you down. Devoting some time to meditating also lends a helping hand.
Others believe that dietary changes help. Make foods rich in B complex, magnesium and calcium part of your diet. Or you may also get them in supplement form, available at your local health and fitness shop. Minimize your consumption of caffeinated drinks like coffee, tee, cola, etc. The caffeine in them can trigger an attack as these drinks can cause you to be agitated or anxious.
If you can point out some of the triggering factors, then do your best to stay away from or minimize your exposure to them. If being exposed to such can’t be prevented, acknowledge that you’re suffering from an attack and you’re going to end up unscathed after it’s over. Many sufferers feel more composed whenever they provide themselves with such assurance.
Find out which of these methods to cure panic attacks naturally work best for you, as different people react differently to them. Again, it’s also important that you seek for the help of a doctor. He or she will recommend some methods best suited for you, like drug administration, cognitive behavioral therapy and others.
Learn more about how Reiki can help, Click here: hands on healing